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  • enquiry@thelisteningcentre.co.uk
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Resources

Self Help


NHS Self Help Advice

https://www.nhs.uk/conditions/stress-anxiety-depression/self-help-therapies/

Information and links to sources of self-help approved by the NHS

Living Life To The Full

www.llttf.com

This online tool is a life skills course that aims to provide access to high quality, practical and user-friendly training in life skills. The course content teaches key knowledge in how to tackle and respond to issues/demands which we all meet in our everyday lives

Get Self Help

www.getselfhelp.co.uk

Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. This website offers CBT self-help information, resources and including therapy worksheets

Mood Juice

www.moodjuice.scot.nhs.uk

This site is designed to help people think about emotional problems and work towards solving them.

No More Panic

www.nomorepanic.co.uk

Provides valuable information for sufferes and carers of people with Panic, Anxiety, Phobias and Obsessive Compulsive Disorders.

Mood Gym

www.moodgym.anu.ed.au

Moodgym is a fun, interactive programme consisting of a number of different modules to raise awareness, modifying thinking, tips on managing stress, how to increase self esteem, how to handle relationships better and how to deal with practical situations better

Northumberland Tyne & Wear NHS Trust Self Help Leaflets

www.ntw.nhs.uk/pic/selfhelp/

The self-help guides on various topics such as Stress, Depression, Anxiety, Self Harm and Panic are available to download in several formats - these include:- A4, A5, large print, easy read. You can also listen to the guides, as well as download MP3 audio copies of the guides by clicking the relevant leaflet in the bookcase.

Psychology Tools

www.psychologytools.org/download-therapy-worksheets.html

Free downloadable cognitive behavioral therapy (CBT) worksheets, formulations, and self-help resources

Centre for Clinical Interventions

www.cci.health.wa.gov.au/resources/ consumers.cfm

Specific modules about different types of problems that you can complete online, or you can save the modules to your computer and work through them onscreen in your own time. Alternatively, you can print out the modules and work through them by hand

Self Help UK

www.self-help.org.uk

The Self Help UK Guide is a searchable database providing contact details and background information on over 1,000 self help and support groups, patient organisations and charities throughout the UK.

Headspace
(for Smartphones from the App Store)

Learn to meditate in just 10 minutes a day with the Headspace app. Daily meditation has been shown to help people stress less, exercise more and even sleep better. *10 day free trial.

Personality Test

https://www.16personalities.com/free-personality-test

Get a concrete, accurate description of who you are and why you do things the way you do, for free.

Work


Tools, templates and checklists

Business Balls

www.businessballs.com

This is a free learning and development resource for people and organisations. The philosophy of the website is intended to be ethical, practical, innovative, compassionate and enjoyable.

Health and Safety Executive Stress Standards

http://www.hse.gov.uk/stress/standards/

The HSE Management Standards cover six key areas of work design that, if not properly managed, are associated with poor health, lower productivity and increased accident and sickness absence rates.

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