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  • enquiry@thelisteningcentre.co.uk
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Resources

Self Help


Find your local NHS psychological therapies service (IAPT)

NHS Self Help Advice

https://www.nhs.uk/conditions/stress-anxiety-depression/self-help-therapies/

Information and links to sources of self-help approved by the NHS

NHS Every Mind Matters

https://www.nhs.uk/oneyou/every-mind-matters/

Providing useful resources to help you spot the signs of common mental health concerns, offering practical self-care tips and guidance, and explains when to seek further support. There is a free NHS approved online tool on the Every Mind Matters website, which helps you build an action plan to deal with stress and anxiety, boost your mood, improve your sleep and help you feel more in control.

Living Life To The Full

www.llttf.com

This online tool is a life skills course that aims to provide access to high quality, practical and user-friendly training in life skills. The course content teaches key knowledge in how to tackle and respond to issues/demands which we all meet in our everyday lives

Get Self Help

www.getselfhelp.co.uk

Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. This website offers CBT self-help information, resources and including therapy worksheets

NHS Inform

https://www.nhsinform.scot/illnesses-and-conditions/mental-health

This site is designed to help people think about emotional problems and work towards solving them.

No More Panic

www.nomorepanic.co.uk

Provides valuable information for sufferes and carers of people with Panic, Anxiety, Phobias and Obsessive Compulsive Disorders.

NHS Mental health page

https://www.nhs.uk/mental-health/

Whatever you need to know about coping with stress, anxiety or depression, or just the normal emotional ups and downs of life, the NHS Choices Moodzone is here to help. It offers practical advice, interactive tools, videos and audio guides to help you feel mentally and emotionally better.

Northumberland Tyne & Wear NHS Trust Self Help Leaflets

https://web.ntw.nhs.uk/selfhelp

The self-help guides on various topics such as Stress, Depression, Anxiety, Self Harm and Panic are available to download in several formats - these include:- A4, A5, large print, easy read. You can also listen to the guides, as well as download MP3 audio copies of the guides by clicking the relevant leaflet in the bookcase.

Psychology Tools

www.psychologytools.org/download-therapy-worksheets.html

Free downloadable cognitive behavioral therapy (CBT) worksheets, formulations, and self-help resources

Centre for Clinical Interventions

www.cci.health.wa.gov.au/resources/ consumers.cfm

Specific modules about different types of problems that you can complete online, or you can save the modules to your computer and work through them onscreen in your own time. Alternatively, you can print out the modules and work through them by hand

Self Help NHS workbooks

Work


Tools, templates and checklists

Business Balls

www.businessballs.com

This is a free learning and development resource for people and organisations. The philosophy of the website is intended to be ethical, practical, innovative, compassionate and enjoyable.

Health and Safety Executive Stress Standards

http://www.hse.gov.uk/stress/standards/

The HSE Management Standards cover six key areas of work design that, if not properly managed, are associated with poor health, lower productivity and increased accident and sickness absence rates.

ACAS: Free, impartial advice on workplace rights, rules and best practice

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